Guided Pause Practices

Remember who you are with Shannon
The Brief Pause Practice with Eshu
The full Pause Practice with Marnie
Pause for Self-Compassion with Shannon
Pause for Loving-Kindness with Kate
Pause for Grounding and Compassion with Shannon
Pause for a Healing Body Scan with Lori-Anne
Pause for 4-7-8 Breathing with Phil