To remember who we are, the resources that we have, and what inspires us, when time and desire aligns, continue:
1. The gratitude practice (three things you are grateful for about yourself each day) AND/OR
2. Pausing for self-compassion. You can do this with Neff’s Self-compassion break or another practice that helps retrain our brains to direct loving-kindness inwardly: https://self-compassion.org/wp-content/uploads/2015/12/self-compassion.break_.mp3 …..connecting and pulling it all together. AND/OR
3. Create a tangible reminder (of YOU, your tribe, your resources): find something that reminds you of your resources, something you can access at any point in the day. Maybe this is a scent that brings you comfort, a picture, a figure, a reading, or a meditation.