Cohort 11: RTT KAT

Many of us live in cultures that teach us we need to look out for ourselves, because no one else will. To survive, we must

Attuning to Signal “Some of us remember the days we listened to the radio with analogue dials. We turned the dial to get to our

Unconditional positive regard means accepting another person for who they are. Positive regard is not withdrawn if the person makes a mistake or if they

o be congruent, we must first develop self-compassion. Self-compassion enables us to hold awareness from a place of abundance, as we provide unconditional positive regard

One powerful way we learn to practice giving unconditional positive regard is through cultivating mindful and heartful listening. It explores how we can listen at

The word liminal comes from the Latin word ‘limen’, meaning threshold. A threshold is a door or gap between two spaces. It’s a space between the ‘what

Our somatic intelligence refers to how aware we are of the sensations of the body, and how able we are to interpret and respond to these sensations

Expanding awareness of attachment tendencies (how we tend to connect to others) and their antidotes helps us interrupt old and often unhelpful patterns. Out of

The word spirituality can mean very different things to different people, as it often gets lumped in with religion. A definition we have found useful

Acknowledging our existing resources is important to bolster our confidence in our ability to navigate life’s challenges (improving our sense of coherence). Use the root