Chapter 2 – The Stress Response and Trauma
Stress is our nervous system’s response to a perceived threat to our basic needs. When we think we are under threat, our brain immediately releases chemicals that cue our nervous system (see Figure 4 below). Our nervous system will then activate our entire body to protect us. All of this happens before we have a moment to […]
Chapter 1 – Research Informed Root Development
The impetus for the Roots to Thrive journey began with a passionate group of healthcare providers committed to address resource and resiliency gaps amid the rising tide of personal and professional burnout. Motivated to address this need, we secured a grant to support our efforts to weave together the principles, tools, and resources necessary to […]
