Finding our People

Community and Polyvagal Theory We all need people. Let’s be each others’ people… Polyvagal Theory (Porges, 2011) interweaves with Maslow’s Theory of Unmet Needs (1943)

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Mind your Head

Partnering with our Neurology Thriving brains navigate challenges before they become stressors. They self-regulate and they make conscious choices that promote wellness.  In reality, we

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Learning to Center

Referring back to the cup illustration (previous blog), imagine each area of self due to heal/remember wholeness is a cup. With each nurturing practice, we

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