Blog

Finding our People

Community and Polyvagal Theory We all need people. Let’s be each others’ people… Polyvagal Theory (Porges, 2011) interweaves with Maslow’s Theory of Unmet Needs (1943)

Read More

Mind your Head

Partnering with our Neurology Thriving brains navigate challenges before they become stressors. They self-regulate and they make conscious choices that promote wellness.  In reality, we

Read More

Learning to Center

Referring back to the cup illustration (previous blog), imagine each area of self due to heal/remember wholeness is a cup. With each nurturing practice, we

Read More

Sign up for our newsletter